Can Zinc Upset Your Stomach?

What happens if you take zinc on an empty stomach?

Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals.

However, if zinc supplements cause stomach upset, they may be taken with a meal.

You should tell your health care professional if you are taking your zinc supplement with meals..

Which zinc is easiest on stomach?

Available Forms Zinc sulfate is the least expensive form, but it is the least easily absorbed and may cause stomach upset. More easily absorbed forms of zinc are zinc picolinate, zinc citrate, zinc acetate, zinc glycerate, and zinc monomethionine.

What does zinc do for you sexually?

This particular study concluded that in males, zinc has a positive effect on arousal and maintaining an erection. A 2013 study shows that sense of smell may actually be important to libido, especially in younger men. That means that zinc deficiency, which can reduce sense of smell, may also reduce libido.

What should I eat before taking zinc?

Zinc supplements should be taken on an empty stomach. If significant stomach upset occurs, zinc may be taken with food (avoid milk, cheese, high fiber foods, unleavened bread, and coffee near the time that you take zinc).

What vitamins should you not take together?

Large doses of minerals can compete with each other to be absorbed. Don’t use calcium, zinc, or magnesium supplements at the same time.

Can zinc supplements cause gastritis?

There have been reports of anosmia with intranasal zinc preparations. Gastrointestinal effects, including abdominal pain, dyspepsia, nausea, vomiting, diarrhoea, gastric irritation, and gastritis. This is more likely when supplements are taken with little or no food.

Does zinc cause gas and bloating?

You may be deficient in a key mineral or vitamin. Certain nutrient deficiencies can contribute to digestive upset and bloating. The most common nutrient deficiencies that are linked to bloating are zinc, magnesium, molybdenum and thiamin.

Can you overdose on vitamin C and zinc?

But routinely getting an overload of vitamins and minerals can hurt you. Too much vitamin C or zinc could cause nausea, diarrhea, and stomach cramps. Too much selenium could lead to hair loss, gastrointestinal upset, fatigue, and mild nerve damage.

When should I take zinc?

Zinc supplements are most effective if they are taken at least 1 hour before or 2 hours after meals. However, if zinc supplements cause stomach upset, they may be taken with a meal. You should tell your health care professional if you are taking your zinc supplement with meals.

Why does my stomach hurt after taking zinc?

Zinc is one nutrient which can cause nausea or digestive discomfort, and this is almost certainly more likely to be the case if stomach acid levels are low. Your symptoms do suggest that you are not digesting food well, and this may well be related to low levels of stomach acid.

How long do zinc side effects last?

Gastrointestinal side effects of zinc sulfate (the active ingredient contained in Zinc) when taken in large doses have included diarrhea, abdominal cramps, and vomiting, usually within 3 to 10 hours of dosing. The symptoms go away soon after discontinuation.

Does zinc heal the gut?

Zinc is a necessary element of many metabolic processes and is well-known for its ability to boost the immune system. A 2001 study found that zinc supplementation helped to strengthen the gut lining in patients with Crohn’s disease.

How does the body get rid of excess zinc?

Chelation is a process that removes excess metals, such as zinc, copper, or lead, from the body. During this treatment, a doctor gives the person a drug that helps bind the excess zinc and remove it from the body through the urine.

What are the side effects of zinc?

In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects. Using zinc on broken skin may cause burning, stinging, itching, and tingling. Zinc is POSSIBLY SAFE when taking by mouth in doses greater than 40 mg daily.

Can zinc make you sick?

Yes, if you get too much. Signs of too much zinc include nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches. When people take too much zinc for a long time, they sometimes have problems such as low copper levels, lower immunity, and low levels of HDL cholesterol (the “good” cholesterol).

Should you take zinc everyday?

People use oral zinc to help treat colds, but it can decrease the effectiveness of certain drugs and cause side effects. The recommended daily amount of zinc is 8 milligrams (mg) for women and 11 mg for adult men.

Is 50 mg of zinc too much?

When taken by mouth: Zinc is LIKELY SAFE for most adults when taken by mouth in amounts not larger than 40 mg daily. Routine zinc supplementation is not recommended without the advice of a healthcare professional.

What medications should not be taken with zinc?

Do not take zinc supplements if you take amiloride. Blood pressure medications, ACE Inhibitors — A class of medications called ACE inhibitors, used to treat high blood pressure, may decrease the levels of zinc in your blood. ACE inhibitors include: Captopril (Capoten)