How Do You Relieve Sinus Pressure When Lying Down?

How can I reduce sinus inflammation?

TreatmentNasal corticosteroids.

These nasal sprays help prevent and treat inflammation.

Saline nasal irrigation, with nasal sprays or solutions, reduces drainage and rinses away irritants and allergies.Oral or injected corticosteroids.

Aspirin desensitization treatment, if you have reactions to aspirin that cause sinusitis..

Does laying down relieve sinus pressure?

When you lie flat on your back, mucus gathers in your sinuses, increasing pressure when you have an infection. To counteract this, prop up your head with an extra pillow. This helps reduce pooling of mucus and makes breathing much easier.

How do I massage my sinuses to drain?

1. Frontal sinus massageStart by rubbing your hands together to warm them up.Place your index and middle fingers on either side of the forehead, just above the eyebrows.Massage slowly in a circular outward motion, working your way outwards, towards the temples.Do this for about 30 seconds.

Does drinking water help clear your sinuses?

Drinking plenty of water and other fluids may help relieve the symptoms of sinus congestion. A person may find that keeping a water bottle close to them throughout the day can encourage them to drink more.

Is it better to sleep in a cold or warm room when sick?

Many people like sleeping in a cool room, but don’t make it so cold that you wake up shivering in the middle of the night. When you’re feeling sick, you might want to consider raising the temperature a little, rather than letting the thermostat drop. Just don’t forget to change it back when you’re feeling better.

What sinus pressure feels like?

Pain in your sinuses Inflammation and swelling cause your sinuses to ache with a dull pressure. You may feel pain in your forehead, on either side of your nose, in your upper jaws and teeth, or between your eyes. This may lead to a headache.

How long does a sinusitis last?

There are two major forms of sinus infections (also called sinusitis): acute and chronic. An “acute” sinus infection lasts anywhere from ten days up to eight weeks. A “chronic” infection lasts even longer.

How can I unblock my sinuses?

Home TreatmentsUse a humidifier or vaporizer.Take long showers or breathe in steam from a pot of warm (but not too hot) water.Drink lots of fluids. … Use a nasal saline spray. … Try a Neti pot, nasal irrigator, or bulb syringe. … Place a warm, wet towel on your face. … Prop yourself up. … Avoid chlorinated pools.

How can I unblock my nose naturally?

Here are eight things you can do now to feel and breathe better.Use a humidifier. A humidifier provides a quick, easy way to reduce sinus pain and relieve a stuffy nose. … Take a shower. … Stay hydrated. … Use a saline spray. … Drain your sinuses. … Use a warm compress. … Try decongestants. … Take antihistamines or allergy medicine.

Can lack of sleep cause sinus problems?

Nasal polyps are more common in people who have asthma or chronic sinus infections, experts say, although the exact cause of these protrusions is unknown. It stands to reason that people who have sinus problems are sometimes sleep-deprived. Any airway obstruction can impede restful sleep.

How should I lay to relieve sinus pressure?

Sleeping with your head elevated can help drain mucus and relieve sinus pressure. Lay on your back and use an extra pillow to prop up your head.

Why are my sinuses always congested?

Nasal congestion can be caused by anything that irritates or inflames the nasal tissues. Infections — such as colds, flu or sinusitis — and allergies are frequent causes of nasal congestion and runny nose. Sometimes a congested and runny nose can be caused by irritants such as tobacco smoke and car exhaust.

Does caffeine help with sinus pressure?

Caffeine is a stimulant that will keep you awake, so it makes sense to cut it off before 2 p.m. Also, caffeine is dehydrating, so it will make your sinus pain and congestion worse. Instead, choose water or decaffeinated and herbal teas in the afternoon and evening to quench your thirst. Keep nasal passages moist.

Can you have a sinus infection without being congested?

It is very rare to experience a sinus headache without congestion. If you have a headache that seems like a sinus headache, but have no congestion, it is less likely to be a sinus headache.

Why do I have so much sinus pressure?

Inflammation of the lining tissues of the sinuses due to infections, allergies, or other irritants causes fluid secretion that can block drainage from the sinuses, causing the sinus pressure within to increase. Most sinus infections are due to viral infections.

How do you know if a sinus infection has spread to your brain?

Headaches, fever, and a stiff neck are potential symptoms of meningitis. This is a medical emergency. Encephalitis: This results when the infection spreads to your brain tissue. Encephalitis may not have obvious symptoms beyond a headache, fever, or weakness.

What medicine relieves sinus pressure?

Such OTC medications (Sudafed, others) are available in liquids, tablets and nasal sprays. Pain relievers. Pain caused by pressure buildup in the sinus cavities may be relieved by pain relievers such as acetaminophen (Tylenol, others) or ibuprofen (Advil, Motrin IB, others).

Does Flonase help with sinus pressure?

Do Nasal Sprays Treat Sinus Infection? Treating a sinus infection means unblocking and draining the sinuses. Corticosteroid nasal sprays such as Flonase and Nasacort are the best source for treatment because they help reduce swelling in the nasal passages.

Why do I get sinus pressure when I lay down?

When you lie down, blood pressure changes and blood may remain in the upper body longer than it does when you sit or stand. In addition, the pull of gravity on the body’s internal tissues can compress blood vessels in the sinuses. This can cause tissue to swell up, leading to worse sinus symptoms.

Why do sinuses get worse at night?

Congestion tends to be worse at night because it is harder for the nose and sinuses to drain. This means that mucus pools in the head, making it harder to breathe and potentially causing a sinus headache in the morning. Try elevating the head on a few pillows to help the sinuses drain more easily.

What position should I sleep in when congested?

Position. Sleeping on your back is your best option when you’ve got the sniffles, says Lina Velikova, MD, at Disturb Me Not. “Lying on the side might make one or both nostrils completely congested.” The goal is to allow your mucus to run down and out overnight, instead of clogging up your airways and sinuses.