Question: How Much Peppermint Oil Can You Take?

How many peppermint pills can I take?

For most peppermint oil products, a person aged 15 years and above should take one capsule three times a day.

If pain and discomfort is severe, this can be increased to a maximum of two capsules three times a day..

What is the benefit of peppermint oil?

It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. While some of the proposed benefits of peppermint oil come from anecdotal evidence, research suggests peppermint oil may be beneficial for IBS and other digestive conditions, as well as pain relief.

Is peppermint oil bad for kidneys?

Peppermint oil has other downsides besides its effects on the lower esophageal sphincter. At high doses, it can be toxic to the kidneys, and you should not take it if you have gallstones or active gallbladder inflammation.

Does peppermint lower BP?

Peppermint is a popular flavoring agent, and peppermint tea help relax tension and could lower blood pressure.

Does peppermint oil help with bloating?

Peppermint oil, diluted with a carrier oil, can help with most forms of pain but can help eliminate symptoms of bloating as well. Peppermint calms stomach muscles, reducing pain from cramping. It also helps eliminate gas from the intestines.

Does peppermint oil help you sleep?

(2017) regarding the effects of aromatherapy on insomnia, the results showed that peppermint essential oil had positive effects on improving insomnia. On the other hand, a study has indicated that aromatherapy with peppermint could be potentially effective in improving sleep quality (Lillehei & Halcon, 2014).

Is peppermint oil good for pain?

Use these oils for pain, tension, and swelling Peppermint oil. Peppermint contains menthol, which has a cooling effect on sore, achy muscles. It also has analgesic, antispasmodic, and anti-inflammatory properties.

How much peppermint oil can you take per day?

Adults: 0.2ml to 0.4ml of peppermint oil 3 times a day. Children ages 8 and up: 0.1ml to 0.2ml of peppermint oil 3 times a day.

Can you use too much peppermint oil?

Too much peppermint oil can mess with how your body digests vitamins, minerals, and medicines. Very high doses can be toxic, and even cause kidney failure.

How do I use peppermint oil?

Some people use peppermint essential oil in aromatherapy, applying diluted peppermint oil to the skin in a carrier oil or inhaling it through steam or a diffuser. Food and drink manufacturers also use very small amounts of peppermint extract to add flavor to products.

Can you take peppermint oil everyday?

There is no recommended dose of peppermint or peppermint oil. Studies investigating the herb’s effects on different conditions have evaluated various doses. As with any remedy, it is best to get clearance from your physician. They are likely to recommend that you take two capsules twice a day.

What are the side effects of peppermint oil?

Possible side effects of peppermint oil include:Heartburn.Allergic reactions such as flushing, headache, and mouth sores.Anal burning during bouts of diarrhea.