Quick Answer: What Can You Eat With Nut Butter?

What goes well with nut butter?

12 Creative Ways to Use Almond ButterOn toast or other starches (bagels, muffins, crumpets, English muffins, pancakes, waffles).

On fresh fruit.

On dried fruit, like dried apples or apricots dipped into it.On fresh vegetables, like with celery sticks and raisins.In hot cereal.More items…•.

What are the worst nuts to eat?

Worst nuts for your diet Ounce for ounce, macadamia nuts (10 to 12 nuts; 2 grams protein, 21 grams fat) and pecans (18 to 20 halves; 3 grams protein, 20 grams fat) have the most calories – 200 each – along with the lowest amounts of protein and the highest amounts of fats.

Which is healthier almond butter or cashew butter?

At 5.6 grams of protein per serving, cashew butter is lower in protein than peanut butter, but it’s richer in other nutrients, including iron, copper, and phosphorus. … Although almond butter comes out the clear winner in this competition, peanut butter and cashew butter tie for a close second place.

Is an apple with almond butter a good snack?

They’re high in monounsaturated fats that are good for your heart, with lots of protein, vitamin E and magnesium. Try pairing a dollop of almond butter with the high fiber and sweetness of an apple after your run — it’s a sweet and savory treat and a nutritionally powerful way to refuel.

What do you eat with cashew butter?

Spread: Cashew butter is not only the best tasting nut butter but the cashew nut butter benefits are endless. In the form of a spread, you can still leverage all the cashew nut butter benefits as you add it to crackers, apple slices, toast, celery and any other tasty food you would like to spread it on.

What can I eat with almond butter?

5 Ways to Use Almond ButterBreakfast and brunch dishes. For super-decadent French toast, make almond butter and jam sandwiches then dip them in a mixture of egg and milk before cooking on the griddle. … Dips. To switch up your basic hummus, blend almond butter into the dip in place of tahini. … Dressings and sauces. … Soups. … Desserts.

Is almond butter better than peanut butter?

Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.

What is the lowest calorie nut butter?

Calories. If you want a nut butter with the least calories in a 2-tablespoon serving, walnut butter should head your list. Two tablespoons contains 170 calories – about 20 fewer calories than other butters.

Do nut butters need to be refrigerated?

It’s generally best to refrigerate our nut butters. Because they do not contain any artificial preservatives or stabilizers, they can become rancid if left out of refrigeration for an extended period of time and/or exposed to warm temperatures.

Should you refrigerate almond butter?

Here’s the thing: “officially,” you have to refrigerate it. Once opened, almond butter and peanut butter, especially the kind without added salt, sugar, or preservatives, is incredibly susceptible to rancidity and spoilage. … For one, rancidity is not going to happen overnight.

Which nut butter is best for weight loss?

12 Best Healthy Nut Butters for Weight LossClean Eating Almond Butter.Georgia Grinders Cashew Butter.Natural Peanut Butter.Legendary Almond Nut Butter.Skinny Nutella Spread.

Why are cashews so bad for you?

High Oxalate Content: Cashews have a relatively high oxalate content. When eaten in large quantities, this can lead to kidney damage and other chronic health problems. Raw Cashews Unsafe: Roasted cashews are not only more delicious, but they’re also safer too.

Is cashew butter healthier than peanut butter?

Similar to peanut butter, cashew butter contains a lot of healthy fats. What’s more, it has a bit higher concentration of monounsaturated fat compared to peanut butter. Cashew and peanut butter are even in terms of the overall fat and calorie content. On the other hand, there is less protein in cashew butter.

Does almond butter make you gain weight?

Almond Butter Numerous studies have indicated that almonds can help you lose weight despite their high fat content. In fact, a study from the International Journal of Obesity and Related Metabolic Disorders compared two diets over the course of six months.